The gold medal in Perth, at 2019 All Schools Championships, capped a big 12 months for James. James represented Regional Australia Team (RAT) at the 2019 Oceania Championships in Townsville where he won silver at pole vault and a gold medal in the 4 x 100m relay.

Woods, 16, withstood a fierce challenge from Ethan Princena-White of New South Wales to claim victory in a personal best performance. James is now sixth on the world rankings in his age group for the discipline.

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